Feeling flighty? Heavy? Sad|Meh? Achy? Not easily amused? Dazed & Confused?

Times have changed. Treatment isn't one-size fits all. From modern science to evidence-based ancient wisdom, we help curate your wellness & recovery plan. Scalable wellness. Stress Immunity. Neurofeedback. Nutrition Therapy. Trauma-informed Conscious Psychedelic-assisted Neuropsychotherapy.

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Offers Telehealth

Appointments

Accepts

Online Payments

Accepting New

Clients

About

Move from breakdown to breakthrough.

Today, some of the most common difficulties I treat are anxiety, process addictions, chronic stress-induced disorders, life changes, divorce, co-dependency, eating disorders, feeling stuck, obsessive behaviors, CPTSD, betrayal trauma, low self-esteem, depression, trauma, relationship issues, including parenting and romantic partners and healing narcissistic relationships.

Michelle Mendez, LCSW, CRM, RYT

Licensed Integrative Neuropsychotherapy. All ways

Services

Change starts NOW!

Approaches

Cognitive Behavioral Therapy (CBT)
Family/Marital Therapy
Acceptance and Commitment (ACT)
Mindfulness-Based Stress Reduction (MBSR)
Rapid Resolution Therapy
Internal Family Systems (IFS)
Attachment-Based
Jungian Therapy
Mindfulness-Based Cognitive Therapy (MBCT)
Breathwork
Eastern Medicine
Neurofeedback
Workshops
Group Healing & Support

Insurance Accepted

Blue Cross
Out of Network
HSA funds
Private Pay
Virtual Therapy
BlueCross and BlueShield

Location

Offering virtual & in-person recovery from stress contagion starts today!

Boise, ID 83709-2479

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